“You are not losing your mind. It's not all in your head. Your brain is undergoing a transition and a transformation. The brain is actually rewiring itself during menopause. " 

Big love for Liverpool Menopause events and all those women who shared their time, knowledge and tips to support others.

3 reasons why I choose a daily yoga practice* as a 51 year old perimenopausal woman…

Outdoor yoga at Sefton Park Cricket Club to celebrate Summer Solstice 🌞

Sleep disruption in midlife is real. Feel energised and revitalised with three yoga-inspired practices (not being modelled here!).

Yoga for Spring - embracing this time of new beginnings and renewal 🌱

Winter rest - Restorative Yoga for midlife and the holiday season!

September is a time for self care, read on for tips and share yours with the rest of us

Listen up! BBC Radio 4 programme highlights the benefits of yoga on our health and wellbeing.

Supporting Mental Health Awareness Week 2024 with yoga movement tips 🧘‍♀️

Sharing the wisdom of Cyndi Lee and inviting intentions this springtime 🌷

In celebration of International Women’s Day later this week, all proceeds from Friday’s Rise & Shine Yoga Class will go to Liverpool women’s charity, WHISC.

Growth is only possible when we step out of our comfort zones & embrace new experiences.

This post is for all those people out there embracing the new and unknown - I see you! 🙌🏻