Too Tired for Yoga? Try This
Sleep disruption in midlife is real. Feel energised and revitalised with three yoga-inspired practices (not being modelled here!).
Why now is a great time to start yoga & a poem for Spring
Yoga for Spring - embracing this time of new beginnings and renewal 🌱
Winter rest - restorative yoga to try at home
Winter rest - Restorative Yoga for midlife and the holiday season!
Notes on Self Care for September
September is a time for self care, read on for tips and share yours with the rest of us
BBC Radio 4 Just One Thing: Yoga Benefits
Listen up! BBC Radio 4 programme highlights the benefits of yoga on our health and wellbeing.
Yoga as Movement for Health: Mental Health Awareness Week 2024
Supporting Mental Health Awareness Week 2024 with yoga movement tips 🧘♀️
What I’m reading: ‘the vinyasa of everything’ by Cyndi Lee
Sharing the wisdom of Cyndi Lee and inviting intentions this springtime 🌷
In celebration of International Women’s Day
In celebration of International Women’s Day later this week, all proceeds from Friday’s Rise & Shine Yoga Class will go to Liverpool women’s charity, WHISC.
Beginners Appreciation Post
Growth is only possible when we step out of our comfort zones & embrace new experiences.
This post is for all those people out there embracing the new and unknown - I see you! 🙌🏻