Liverpool loves Menopause Yoga

Yesterday I was invited to not one but TWO menopause events right here in Liverpool.

The last time I attended a similar event in this city it was in a library and I’m pretty sure there were PowerPoint slides 😴. I remember coming away with more questions than answers and a hint of apprehension at what might lie ahead 😔.

But that was at least two years ago now (or possibly longer) and much has changed since then.

I left both of yesterday’s events feeling educated and empowered, and excited that as women we’re building these supportive communities for each other and for the women who will follow 🙌🏻.

So sending a BIG thank you here to the organisers of both events for - to borrow words from MenopauseMandate - ‘dragging menopause out of the shadows and into the spotlight’.

Thank you @jennifergreenhealthandwellness and @thebodyclinicliverpool / @pauzeuk 💞

And to all the fabulous expert speakers who shared their time, knowledge and tips:

Nutrition - @dalbinderbains and @catherinegallagherdietitian
Pelvic health - @jackierobertsonphysio and @katewalshphysio
Movement in Menopause - @hrooney_neurophysio

If you’re in #Liverpool and interested in #menopause and #midlifewomenshealth, I recommend giving all of these gals a follow! 😘

#MenopauseAwareness #WomensHealth #PelvicHealth #PilatesForWomen #MidlifeWellness #PerimenopauseSupport #StrongWomen #menopauseyoga #womensupportingwomen