“You are not losing your mind. It's not all in your head. Your brain is undergoing a transition and a transformation. The brain is actually rewiring itself during menopause. " 

Big love for Liverpool Menopause events and all those women who shared their time, knowledge and tips to support others.

3 reasons why I choose a daily yoga practice* as a 51 year old perimenopausal woman…

Sleep disruption in midlife is real. Feel energised and revitalised with three yoga-inspired practices (not being modelled here!).

Winter rest - Restorative Yoga for midlife and the holiday season!