Too Tired for Yoga? Try This
Sleep disruption in midlife is real. Feel energised and revitalised with three yoga-inspired practices (not being modelled here!).
Why now is a great time to start yoga & a poem for Spring
Yoga for Spring - embracing this time of new beginnings and renewal 🌱
What I’m reading: ‘the vinyasa of everything’ by Cyndi Lee
Sharing the wisdom of Cyndi Lee and inviting intentions this springtime 🌷