Monks Cottage Sanctuary, Eastham

As the trees let go of their leaves, nature invites us to slow down, turn inward and replenish our energy.

Join me and lovely Charley (Charlotte Walker Yoga) for a nourishing mini-retreat designed specifically for women embracing the autumn season of life.

Together, we will create space to breathe, move gently and deeply rest.

What you can expect ...

• Breathwork: Calming practices to soothe the nervous system and quiet the mind.

• Gentle & Restorative Movement: Accessible yoga poses to release tension, support joint health and nourish the body.

• Yoga Nidra: A restful guided meditation to support relaxation and mental clarity.

• Time for Connection: Light refreshments and time to chat with a small group of like-minded souls.

Places are limited to 10 to ensure a cosy, intimate environment.

Please get in touch with any questions, we’d love to see you there!