Saturday 17th January 9:30 - 10:45

@ Jennifer Green Health & Wellness, 615 Smithdown Road, Liverpool, L15 5AG

Monthly Menopause Yoga Classes

“The menopause is not an end - it is a new beginning - a Second Spring.”

Petra Coveney, Menopause Yoga

Gentle yoga movement, breathwork and meditation practices to support women’s hormonal and emotional balance as we journey together through this natural season of life.

Each month we’ll explore a different theme in our class:

January - Finding the Joy Within (Low Mood and Lethargy)

February - Menorage and Irritability

These small-group classes (5 spaces only) include time for sharing with others, and create a space where we can embrace and accept our changing bodies.

No previous yoga experience needed.  

Comfy clothes, a bottle of water and a blanket recommended, mats are available at the studio.