Saturday 15 November 9:30 - 10:45

@ Jennifer Green Health & Wellness, 615 Smithdown Road, Liverpool, L15 5AG

Join Tula Jo as we honour the theme for this year’s WMD - lifestyle medicine - through gentle yoga postures, breathing and relaxation techniques that can all help support a positive approach to this stage of life.

Menopause Yoga™️ is an inclusive and accessible form of yoga designed to empower women through the menopause and into the post menopause years.

Come and connect with others, while experiencing the practice in this lovely small-group studio space.

No previous yoga experience needed.

Comfy clothes, a bottle of water and a blanket recommended, mats are available at the studio.