Notes on Self Care for September
September is a time for self care, read on for tips and share yours with the rest of us
BBC Radio 4 Just One Thing: Yoga Benefits
Listen up! BBC Radio 4 programme highlights the benefits of yoga on our health and wellbeing.
Yoga as Movement for Health: Mental Health Awareness Week 2024
Supporting Mental Health Awareness Week 2024 with yoga movement tips 🧘♀️
What I’m reading: ‘the vinyasa of everything’ by Cyndi Lee
Sharing the wisdom of Cyndi Lee and inviting intentions this springtime 🌷