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Balancing body, mind & breath

Friendly yoga classes in South Liverpool

Connect with Your Inner Calm

Welcome! I’m Jo, a yoga teacher based in South Liverpool offering relaxed and friendly well woman and beginners yoga classes in Aigburth and Mossley Hill. 

Each class is an opportunity to connect with yourself and others, and to move your body in a way that feels good to you.

So why not take a break from the hustle and bustle of everyday life and come and join us on the mat?

Can’t get to a class? I also offer one-to-one instruction and office yoga sessions, drop me a line using the form over on the Yoga Classes page (hit the button below!) to tell me more about what you need.

Class feedback …

  • "Jo's class is the perfect start to my Friday. She's welcoming, supportive and focused. It's a perfect combination of relaxation and invigoration at the same time!"

  • "Thanks so much - I feel so much better than I did when I woke up and ready for the day!"

  • "I really appreciated this morning’s class - I felt stronger and calmer afterwards."

  • "You bring something new every week which I love!"

  • "Yoga definitely helped me today, as it does every week! I really look forward to a Friday morning."

  • “I love your class…it’s a great reset from the week to into the weekend…I always come away feeling that I can breathe again!”

  • "I've really enjoyed the last 6 weeks and as mentioned, I've noticed an improvement in myself. I also wanted to say that for a few years now I have struggled with lower back, knee and hip pain and that seems to have disappeared completely. I realised that the yoga has likely contributed to this. Being pain free the past couple of weeks has been amazing."

  • "I’m not new to yoga but really wanted to go back to basics to see if I could get out of some old habits. It has been great for that. The pace has been good too."

  • "Jo has a natural calmness which makes me feel relaxed and chilled after the class. I think the way Jo incorporates a bit of breathing / meditation into her class is lovely as with our busy lives we forget to stop and just breathe sometimes, a lovely class that I would definitely recommend."

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