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      <image:title>Blog I Tula Yoga - My Year in Yoga: 2025 Appreciation Post - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog I Tula Yoga - Menopause Yoga for Brain Fog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog I Tula Yoga - Oh, what a beautiful morning!  - Make it stand out</image:title>
      <image:caption>Celebrating the Summer Solstice with outdoor yoga at Sefton Park Cricket Club</image:caption>
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      <image:title>Blog I Tula Yoga - Too Tired for Yoga? Try This</image:title>
      <image:caption>Yoga inspired practices that you can do in bed - not being modelled here!</image:caption>
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      <image:title>Blog I Tula Yoga - Why now is a great time to start yoga &amp;amp; a poem for Spring</image:title>
      <image:caption>Spring is here and with it, new possibilities for renewal and growth for us all</image:caption>
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      <image:title>Blog I Tula Yoga - Winter rest - restorative yoga to try at home</image:title>
      <image:caption>You don’t need yoga props to try this at home, sofa cushions, pillows and throws will work just as well as the items on this photo</image:caption>
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      <image:title>Blog I Tula Yoga - Notes on Self Care for September</image:title>
      <image:caption>Lines taken from the poem 'September' by Helen Hunt Jackson (click image for a link to the full version)</image:caption>
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      <image:title>Blog I Tula Yoga - BBC Radio 4 Just One Thing: Yoga Benefits</image:title>
      <image:caption>We rise!</image:caption>
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      <image:title>Blog I Tula Yoga - Yoga as Movement for Health:                                             Mental Health Awareness Week 2024</image:title>
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      <image:title>Blog I Tula Yoga - What I’m reading: ‘the vinyasa of everything’ by Cyndi Lee</image:title>
      <image:caption>Rainbow on Sudley Field, South Liverpool</image:caption>
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      <image:title>Blog I Tula Yoga - In celebration of International Women’s Day</image:title>
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      <image:title>Blog I Tula Yoga - Beginners Appreciation Post</image:title>
      <image:caption>Over the last few months I’ve been broadening my perspective on yoga by exploring different traditions. I’ve been going to Ashtanga classes with the brilliant @helenlaldred and yesterday I tried one of her Mysore Intensive workshops for the first time. I didn’t know what to expect and I wasn’t sure I’d be up to it tbh but thanks to Helen’s kind encouragement &amp; patience, I needn’t have worried. She reminded me that it was OK not to know what I was doing because I’d never done it before - ahhh, yes  Last weekend I went on a mini retreat @sivanandalondon. Again, I didn’t really know what to expect and as the trip got closer, I started to wonder whether I was doing the right thing.</image:caption>
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